The Sunday roast: A family feast

For the Cousans’, the Sunday roast marks the end of the weekend. A day for the family to get together and cook a traditional Sunday roast from scratch.

Their Sunday routine is long established; where they once used to go to Grandma’s for Sunday lunch, Mum has taken over the reigns and now cooks for her children and mother.The Cousans’ are conscious of healthy eating so have a lot of fresh vegetables accompanied by meat, roast potatoes and Yorkshire puddings.

Mum, Sarah, likes to source things locally where she can.

“On a Saturday I make a trip to the butchers and greengrocers for the veg and meat. Anything I can’t get there I pick up at the supermarket.”

A family of Northerners, the Yorkshire pudding plays a main role in their sunday roast. Son, Tom, inparticular won’t accept anything less than 100% homemade from his Grandma’s recipe. He says,

“I can tell instantly if they’re not homemade – I won’t stand for an Aunt Bessies pud!”

Dinner dominates most of the afternoon in the Cousans’ home. Sarah can do little else as the food needs constant tending to, though she is happy to do it:

“I don’t mind cooking a large meal, I enjoy seeing everyone appreciate the food.”

The Ingredients

•Roast beef from Leo the butcher
•Carrots, broccoli, cauliflower, brussel sprouts from the local grocer
•Yorkshire puddings homemade according to a family recipe
•Roast potatoes homemade from supermarket potatoes
•Gravy made from meat juices

The Schedule

11.15: Sarah turns on the oven to heat whilst she prepares the beef and peels potatoes.

11.35: The beef goes into the oven and Sarah begins preparing the veg.

11.53: Sarah makes the Yorkshire pudding mixture according to her mum’s recipe.

12.00: Sarah spends 20 minutes cleaning up the mess made by making Yorkshire puddings and preparing the vegetables.

12.30: Potatoes are put on the stove to part boil.

12.45: Potatoes are transferred to the oven to roast.

12.59: The Yorkshire pudding mixture goes into the oven and the carrots are put on to boil.

1.05: The peas and brussel sprouts are add to a pre-boiled pan of water to cook for seven minutes.

1.10: The meat is taken out of the oven and its juices are mixed with instant gravy granules.

1.14: Exactly 15 minutes after they went in, the Yorkshire puddings are cooked to the satisfaction of Tom.

1.24: With everything out of the oven and the veg cooked and drained, dinner is served. The family eat at the table.

1.59: After dinner, Sarah spends 35 minutes clearing the table and cleaning the kitchen, before retiring to the lounge with a glass of wine. Three and a half hours after dinner was started, Sarah can relax.

Read part one of this feature ‘A quick fix meal’ here

Grass roots Football

Whilst professional football continues to flourish, lower down the ladder many teams are finding it more and more difficult to sustain themselves.

James Doe’s ‘Non-League Day 2010′ campaign aimed to emphasise the importance of lending these clubs, the foundation of the sport in this country, your support through difficult times.

Find out more about the campaign and find your local club here.